Build Your Compact Training Plan
Stack five-minute bursts: push, pull, hinge, squat, cardio. A single adjustable dumbbell can carry the whole plan. Post your weekday time windows, and we will help you slot in a realistic micro-split.
Build Your Compact Training Plan
Monday total-body strength, Wednesday intervals on a walking pad, Friday unilateral core focus, weekend skills with a smart rope. Track recovery with perceived exertion. Tell us your goal, and we will personalize progressions.